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	<title>Total Harmony Coaching – Create a successful life doing what you love with Certified Life Success Coach, Chrissy Atley &#187; Blog</title>
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		<title>What is Your “Why”?</title>
		<link>http://totalharmonycoaching.com/what-is-your-%e2%80%9cwhy%e2%80%9d/</link>
		<comments>http://totalharmonycoaching.com/what-is-your-%e2%80%9cwhy%e2%80%9d/#comments</comments>
		<pubDate>Thu, 10 May 2012 23:12:43 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://totalharmonycoaching.com/?p=502</guid>
		<description><![CDATA[I was at a women’s luncheon earlier this week at the beautiful Huntington Gardens in Pasadena. It was my first time there and I will definitely be back – with the kids or maybe even by myself At the event, I was reminded about the “why”. When you’re in business for yourself it’s important to [...]]]></description>
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		<title>“Intention is King!”</title>
		<link>http://totalharmonycoaching.com/%e2%80%9cintention-is-king%e2%80%9d/</link>
		<comments>http://totalharmonycoaching.com/%e2%80%9cintention-is-king%e2%80%9d/#comments</comments>
		<pubDate>Sat, 05 May 2012 00:13:20 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[busy work]]></category>
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		<category><![CDATA[intentions]]></category>
		<category><![CDATA[positive intentions]]></category>
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		<guid isPermaLink="false">http://totalharmonycoaching.com/?p=489</guid>
		<description><![CDATA[What I’ve found to be true is that intention is everything. When you set intentions, they come true. Even when you don’t think you’re setting any, they still come true. What happens in your outer world is a direct reflection of what you’re mentally intending. Take a second to really think about this. If you’re [...]]]></description>
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		<title>“4 Tips to Effective Networking”</title>
		<link>http://totalharmonycoaching.com/%e2%80%9c4-tips-to-effective-networking%e2%80%9d/</link>
		<comments>http://totalharmonycoaching.com/%e2%80%9c4-tips-to-effective-networking%e2%80%9d/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:36:53 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://totalharmonycoaching.com/?p=462</guid>
		<description><![CDATA[This week we’re in Canada – brrr! We came back for a wedding and are enjoying visiting with family &#38; friends! I’m also happy to do a little networking while I’m in a different country! Telling 3 people a day what you do really helps to grow your network. As I’ve been establishing my business [...]]]></description>
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		<title>&#8220;Shift Your Perspective &amp; Change Your Life!&#8221;</title>
		<link>http://totalharmonycoaching.com/shift-your-perspective-change-your-life/</link>
		<comments>http://totalharmonycoaching.com/shift-your-perspective-change-your-life/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:17:05 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://totalharmonycoaching.com/?p=417</guid>
		<description><![CDATA[Here is a picture of Jason and I relaxing in Ojai last weekend. We had an amazing time relaxing, hiking, playing tennis and even sitting by the pool! We even saw the most magnificent rainbow ever! Ojai is truly a special place This week I finished up the workshop series I’ve been doing over at [...]]]></description>
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		<title>&#8220;How to Get Control Over Your Life!&#8221;</title>
		<link>http://totalharmonycoaching.com/how-to-get-control-over-your-life/</link>
		<comments>http://totalharmonycoaching.com/how-to-get-control-over-your-life/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 17:07:57 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chrissy Atley]]></category>
		<category><![CDATA[control your life]]></category>
		<category><![CDATA[identify values]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[set goals]]></category>

		<guid isPermaLink="false">http://totalharmonycoaching.com/?p=412</guid>
		<description><![CDATA[I am excited to be taking a mini-vacation this weekend with my hubby! It will be great to read, go to the spa and have some nice dinners out Relaxation here I come! This week I did my third &#8211; out of four &#8211; workshops at Pitzer College, a university here in Claremont. We&#8217;ve been [...]]]></description>
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		<title>“7 Tips to Reduce Your Stress Level”</title>
		<link>http://totalharmonycoaching.com/%e2%80%9c7-tips-to-reduce-your-stress-level%e2%80%9d/</link>
		<comments>http://totalharmonycoaching.com/%e2%80%9c7-tips-to-reduce-your-stress-level%e2%80%9d/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 18:27:35 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://totalharmonycoaching.com/?p=405</guid>
		<description><![CDATA[I was honoured to conduct workshops at both Scripps and Pitzer College this week. At Scripps we discuss time management techniques and at Pitzer stress management strategies. I loved both sessions! It’s amazing to me how much pressure college students have in terms of figuring out their next steps post-university. What is interesting is the [...]]]></description>
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		<title>&#8220;The Benefits of a Mastermind&#8221;</title>
		<link>http://totalharmonycoaching.com/the-benefits-of-a-mastermind/</link>
		<comments>http://totalharmonycoaching.com/the-benefits-of-a-mastermind/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 15:59:15 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totalharmonycoaching.com/?p=402</guid>
		<description><![CDATA[This week I had the pleasure of speaking to a wonderful group of women at a women&#8217;s networking group called WIN Big in Los Angeles and holding a workshop at Pitzer College here in Claremont. Both events remind me of why I do what I do, and I feel grateful that I get to do [...]]]></description>
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		<title>&#8220;Spring Cleaning for Your Business&#8221;</title>
		<link>http://totalharmonycoaching.com/spring-cleaning-for-your-business/</link>
		<comments>http://totalharmonycoaching.com/spring-cleaning-for-your-business/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 18:06:47 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totalharmonycoaching.com/?p=395</guid>
		<description><![CDATA[This weekend I&#8217;m looking forward to catching-up with old and new friends, going snow boarding on the big mountain behind us, followed by apres ski by the fire and in the hot tub at Chez Atley It should be a great weekend! Read on to learn how to spring clean for your business! &#8220;Spring Cleaning [...]]]></description>
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		<title>&#8220;A rowboat, motorboat, helicopter &amp; missing ingredient&#8221;</title>
		<link>http://totalharmonycoaching.com/a-rowboat-motorboat-helicopter-missing-ingredient/</link>
		<comments>http://totalharmonycoaching.com/a-rowboat-motorboat-helicopter-missing-ingredient/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 17:42:13 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totalharmonycoaching.com/?p=386</guid>
		<description><![CDATA[I had coffee with a friend this week and I was sharing my story with one of her friends who is aspiring to be a life coach. After talking about the Secret, another woman who overheard me came over to our table. We ended up having the best conversation, and she called the next day [...]]]></description>
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		<title>&#8220;Focus on the Positive &amp; Gain Momentum&#8221;</title>
		<link>http://totalharmonycoaching.com/focus-on-the-positive-gain-momentum/</link>
		<comments>http://totalharmonycoaching.com/focus-on-the-positive-gain-momentum/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 20:48:13 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totalharmonycoaching.com/?p=369</guid>
		<description><![CDATA[This week has been amazing! Something great happened on the weekend, that I can&#8217;t share just yet, but it proves that what you focus on multiplies. This week&#8217;s article is on just that. Focus on the positive to create momentum and results in your business. Read on for practical tips. &#8220;Focus on the Positive &#38; [...]]]></description>
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